Congratulations, Week 2!
We’re almost through week 2 of the step challenge. How is everyone doing? Has anyone done anything out of the ordinary just for the sake of the step challenge? I have been doing more snowshoeing! This is not a winter activity that I used to enjoy doing but for some reason this winter I’ve done it a bunch. It’s an activity that my grandfather loves doing as well so we’ve been out in the woods together and it has been such sweet fellowship.
When I was a freshman in college, I decided to become a plant-based vegan. It was during the Lenten season that I prayed over my health and asked God to heal me and make me healthy again. Praise the Lord, I have come a long way in my health. God has given me a passion for helping people create healthy lifestyles. I hope you find some encouragement in this.
In this season of Lent, perhaps God is asking you to be more deliberate with your food consumption.
Part of the motivation to stay active comes from feeding our bodies the proper nutrition to stay moving. With the winter months being cold and long, we tend to pack in the carbs and leave out the fruits and veggies.
Conveniently, this week is the beginning of Lent! I encourage you to evaluate what you’re consuming and see if there are some adjustments you can make.
Consider the following questions about your dietary habits:
Bottom line, is what you’re consuming edifying to God? Lots of rhetorical questions here, but food for thought. Pun intended.
Here are some recipes that I have become staples in my diet for long days:
I love suggestions! What are your meal and snack staples? Do you have a favorite smoothie recipe?
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. 3 John 1:2
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