![]() The Step challenge starts today! I’m super pumped and I hope you are too. For more information about the Step Challenge, check it out my previous post. For the next month we will walk/run/hike/ski (or whatever) to stay positive and finish this winter season out on a strong note! Tune into the blog for fun fitness ideas, and tag us on social media and use the hashtag #stepwithit to win weekly challenges. Step With It challenge: Get Stepping! 1) Register directly on our website or follow the links on Facebook or Instagram. 2) Choose a weekly activity or challenge to push yourself! 3) Submit your weekly step totals on Facebook, Instagram, or by email to [email protected]. And or share with the #stepwithit. 4) Enjoy the benefits of fresh air, exercise, and community encouragement! Join us each Wednesday and submit your weekly step totals on Facebook, Instagram, or by email to [email protected]. The individual with the most steps will be announced on Thursday morning. Don’t forget to tag Furnace Brook on social media with your pictures using the hashtag #stepwithit. Also, tune in to the blog as I’ll be posting words of encouragement, health tips, and recipes! 5 Reasons to Join the Step Challenge As a scientist, I always ask the question, why? So why do the step challenge with Furnace Brook?
How to track your steps Whether you have a step tracker or not, keeping track of steps is easy! Consider the following methods for step tracking. 1. Use your fitbit, smartphone, or step tracker to keep track of steps. 2. Log your miles. 1 mile is approximately 2,000 steps. 3. Use the Health App on your phone. Its probably already keeping track of your steps for you! 4. Use an app on your phone to log your steps. Here are some useful ones I have used in the past:
When I started running before Garmin watches and FitBits, I made my mom do this for me ;). What fitness Apps do you use? Have you ever done a step challenge before? What keeps you motivated? Written by Abigail Elliott
24 Comments
12/27/2021 01:41:27 am
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12/28/2021 12:15:25 am
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6/25/2024 03:26:29 am
🌼 Let's spring into action! Looking forward to seeing everyone's progress and achievements throughout this challenge. Here's to a season of growth and fitness! 💪🏃♀️
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6/26/2024 08:28:39 am
Exciting news! Looking forward to joining the Spring Step Challenge today. Let's kickstart this season with some healthy competition and lots of motivation. Wishing everyone good luck and lots of steps ahead! 🌼💪
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7/2/2024 03:20:30 am
Exciting news! I'm thrilled to join the Spring Step Challenge today. It's the perfect motivation to step up my fitness game this season. Looking forward to reaching new milestones and embracing a healthier lifestyle. Let's step into spring together!
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10/23/2024 12:17:29 pm
Exciting news! The Spring Step Challenge is a fantastic way to kick off the season with health and wellness in mind. It’s an excellent opportunity to stay active, connect with others, and motivate each other to reach our fitness goals. Let’s step into spring together and make every step count!
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10/23/2024 01:00:07 pm
Thanks for sharing! Let’s embrace the fresh energy of spring, get moving, and support each other on this journey to better health together! 🌷👟
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12/24/2024 07:41:34 am
The Spring Step Challenge sounds like a fun way to get active this season! It's a great opportunity to stay motivated and improve your fitness.
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12/30/2024 08:29:48 am
What a fantastic initiative! The Spring Step Challenge is the perfect way to kick off the season with energy and motivation. It’s an inspiring opportunity for all to get active and set new fitness goals. Looking forward to seeing how everyone progresses—let’s make this challenge a fun and rewarding journey! Keep it up!
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